Overview
About Brian
Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the best selling author of the book The Fitness Mindset and currently travels the world as a professional speaker. He also hosts the #1 podcast The Brian Keane Podcast.
Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now competes in ultra-endurance events all around the world. In April 2018, he ran the famous Marathon Des Sables, which consists of six self-sufficient back-to-back marathons through the Sahara Desert in Morocco. In February 2019, he ran 230km through the Arctic Circle in the northernmost tip of Sweden. In 2020, he ran a 100-mile ultra marathon in Nevada USA; and in October of 2024, he brought a group of his online followers to Africa where they all successfully summited Kilimanjaro, the highest free-standing mountain in the world. He documents all his adventures on his social media channels. For more about Brian, visit – www.briankeanefitness.com.
About Everest Base Camp
Our 18-day itinerary takes you on the historic trek through the Khumbu Valley to Everest Base Camp sitting at the foot of Mt Everest (8,848m). This is arguably one of the best-known expeditions in the world and one of the most popular routes for trekkers to undertake.
We move upwards through the valley at a slow, steady pace taking the time to meet the locals and to absorb the sights and scents of traditional Nepalese life. Each night we stay in locally run tea-houses, enjoying the warm welcome of our hosts. We spend time in Namche Bazaar and get to see this busy market town in full flow. As well as this, we visit the local Sherpa museum, the statue of Tenzing Norgay, the Tibetan mountaineer who became the first to step-foot on “top of the world” alongside Sir Edmund Hillary in 1953.
We spend 13 days trekking to Everest Base Camp, allowing for two rest and acclimatisation days which greatly increase the chances of reaching our goal comfortably and safely.
You will come away from this trek with a great appreciation of the Sherpa way of life, getting the opportunity to experience their unique mountain culture and traditions. We also spend time in Nepal’s main city – Kathmandu. This bustling city is a melting-pot of ethnicities and a great contrast to the relaxed pace of life in the mountains.
About Brian’s Everest Base Camp Trek
There are a number of added extras which Brian will be including as a part of his trek. They are all optional, but we would love you to partake in them all!
- Training Day and Weekend: Brian will be hosting two pre-departure training events: one day will take place in Connemara, and there will also be a weekend event in Wicklow. Here you will meet an experienced expedition leader, expedition doctor and your fellow adventurers! On the training weekend the expedition leader will be giving a full expedition brief, leading two training hikes, and offering expert advice on all aspects of the expedition and trip preparation. You will need to register for the events once you have booked your place via the Earth’s Edge booking portal. Training days are included within the price of the trip – food and accommodation required for the training events are not included.
- Everest Base Camp Training Program: Four months prior to departure, Brian is going to send everyone his BKF Online Program, which is ideal training for Everest Base Camp. The program is designed using all of Brian’s combined endurance and fitness experience.
- Team WhatsApp Group: Brian would like to invite you to join a private group where you can meet each other, share pics and advice, and get excited about this trip of a lifetime!
- Make Fitness Fun: Brian is out to make fitness fun in 2025, so what better way to kick things off by bringing everyone together before the expedition to really get acquainted? He will be organising a super fun event where the community gathers to kickstart their fitness journey. With a focus on fostering connections and joy, there will be something for everyone, marking the beginning of an unforgettable journey towards fitness and well-being and your goal of reaching Everest Base Camp!
- Virtual Mindset Session: Before the trip, Brian will offer a Virtual Mindset Session designed to equip the group with the essential tools for success. Drawing from his expertise and insights, Brian will guide you through the foundational principles of mindset, empowering you to harness the power of your thoughts and beliefs to achieve your goals! Participants will engage in interactive discussions, practical exercises, and guided meditations, immersing themselves in a journey of self-discovery and personal growth. This will lay the perfect groundwork for success both on and off the fitness journey and expedition.
- Rewriting Your Story: Each participant will receive a signed copy of Brian’s book Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back.
When signing up for the adventure you agree to share your contact information with both Earth’s Edge and Brian Keane so that you can be sent appropriate information about the trip and be invited to participate in the above activities.
Itinerary
Day 3
Transfer to Ramechhap. Fly to Lukla, trek to Phakding (2,610m), 3 hrs trekking.
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Transfer to Ramechhap in the early morning. Fly to Lukla and trek to Phakding.
Day 4
Phakding to Namche Bazaar (3,440m), 8 hrs.
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Trek along the Dudh Kosi River and then through pine forest to reach Namche Bazaar.
Day 5
Acclimatisation Day
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A full day for acclimatisation at Namche Bazaar. Explore the village market and surrounding area.
Day 6
Namche Bazaar to Phortse (3,950m), 5 hrs.
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Enjoy a scenic walk to Phortse with stunning views of Ama Dablam.
Day 7
Phortse to Pheriche (4,371m), 6 hrs.
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Another stunning day on the trail today which offers views of Everest if the weather is clear.
Day 10
Lobuche to Everest Base Camp to Gorakshep (5,164m), 9 hrs.
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Today is the day! Trek to Everest Base Camp (5,364m) before descending to Gorakshep.
Day 11
Gorakshep to Kala Patthar (5,550m) to Dingboch (4,410m,) 10 hrs.
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An optional trek to Kala Patthar in the early morning is followed by a long walk out to Dingboche.
Day 12
Dingboche to Tengboche (3,860m), 4 hrs.
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Descend to Tengboche with great views throughout the day.
Day 13
Tengboche to Namche Bazaar (3,440m), 4 hrs.
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Descend all the way back to Namche Bazaar. You have time for some final shopping in the afternoon.
Day 16
Lukla to Ramechhap, transfer to Kathmandu.
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Fly back to Ramechhap in the morning and transfer back to Kathmandu. Enjoy a special celebratory meal in the evening.
Facts
In 1856, the mountain was named after George Everest, a retired Surveyor General who never even saw the peak. The oldest person to reach the summit of Everest is Yuichiro Miura (80 yrs old) of Japan in 2013 and the youngest person is Jordan Romero (13 yrs old) of The USA in 2014.
The mountainous north of Nepal is home to eight of the world's ten tallest mountains, including the highest point on Earth, Mount Everest. It is also home to more than 240 peaks over 6,000 metres above sea level.
People of the Khumbu region are called Sherpas who have adapted to living in high altitude conditions for generations. Sherpas are key sources of climbing expertise, advice and help. Most Sherpas under the age of 50 tend to have a good level of English.
Best time to trek to Everest Base Camp?
The best time to attempt your Mount Everest Base Camp trek is in March through to mid-May and September through to mid-November. Summer months are considered too wet for climbing and Everest views are likely to be obscured by low clouds and fog.
The temperature at the summit never rises above freezing, averaging -36C in winter and -19C in summer.
What you need to trek Everest Base Camp
We have an extensive packing list on what you should bring with you when trekking Everest Base Camp. You can view this packing list here.
How to prepare to trek Everest Base Camp
We have classified Everest Base Camp as a level 4 expedition, for more information about our levels system click here. This trek is suitable for those with a good level of fitness. The group moves at a comfortable pace and nobody is ever left behind. Nevertheless, it is your responsibility to contact us if you have any concerns regarding your level of fitness, health or ability to complete the trek. We strongly recommend that you read our information pack, which gives in detail on how you should prepare for trekking Everest Base Camp. You can read this document here.
Certified B-Corp
Earth's Edge is a certified B-Corp. In fact, we are the highest scoring B-Corp in Ireland. We are passionate about sustainable travel, bettering the lives of the people connected with the company and minimising our environmental impact.
Tree Planting
We plant 8 native trees in Nepal for each person that travels with us in partnership with Eden Reforestation Projects. If you would like to plant more, please contact info@earths-edge.com. Each extra tree costs €0.75 cents. Learn more about our tree planting here.
