Overview
An iconic Himalayan journey to the base of the world’s highest mountain.
Join Dirty Health on this classic trail deep into the Khumbu, where each day brings a steady gain in altitude, changing landscapes, and a growing sense of anticipation as Everest Base Camp draws closer.
About Dirty Health
Dirty Health offers relaxed, down-to-earth wellness retreats designed to help people reset and feel better without the pressure of strict routines or quick fixes. Working with both everyday individuals and corporate businesses, the retreats are set on a purpose-built site and combine access to a fully equipped gym, yoga space, sauna, hot tub, and cold therapy with meals prepared by a private chef to support simple, effective nutrition. Guests can also take part in nutrition seminars and optional food sensitivity testing, all aimed at helping them better understand their bodies in a practical, sustainable way—so they can switch off, recharge, and return feeling healthier and more in control of their wellbeing.
Mathew Pritchard is the co-founder of Dirty Health and a well-known Welsh TV personality, best recognised for his role in Dirty Sanchez. In recent years, he’s shifted his focus from extreme living to health and wellbeing, becoming a passionate advocate for plant-based nutrition, fitness, and positive lifestyle change. Through Dirty Health, he brings his no-nonsense, relatable approach to wellness—helping both individuals and corporate groups reset, build healthier habits, and take a more balanced, sustainable approach to looking after themselves.
Trekking to Everest Base Camp
This 16-day itinerary takes you on the historic trek through the Khumbu Valley to Everest Base Camp (5,364m), sitting at the foot of Mt Everest (8,848m) – the world’s highest peak. It’s one of the most iconic treks on the planet, and for good reason.
Moving at a slow, steady pace we’ll trek through traditional mountain villages, taking time to connect with the landscape and the people who call it home. Nights are spent in welcoming local tea houses, with time to explore the bustling market town of Namche Bazaar, visit the Sherpa Museum, and stand beside the statue of Tenzing Norgay, the Tibetan mountaineer who became the first to summit Mount Everest alongside Sir Edmund Hillary in 1953.
With 13 days on the trail, including two dedicated acclimatisation days, the itinerary is designed to maximise our chances of reaching Base Camp safely and enjoying every step along the way.
From the rich culture of the Khumbu to the vibrant energy of Kathmandu, this expedition offers a deeper insight into Nepal, both in the mountains and beyond.
What’s Included
- An Earth’s Edge team jacket and buff, yours to keep and wear on adventures both at home and abroad
- Ongoing pre-departure support and advice from the Earth’s Edge office team
- Internal flights in Nepal
- A highly experienced local guide
- A dedicated expedition doctor
- Full support team including porters
- All accommodation based on twin sharing in hotels in Kathmandu and in tea houses along the trail
- All meals and drinking water (except in Kathmandu and Ramechhap where accommodation is based on B&B)
- A celebration dinner
- All group gear including a full medical kit
- All planned group transportation throughout the expedition
Exclusions:
- International Flights
- Travel insurance / vaccinations
- Tourist visa
- Tips
- Personal equipment / expenses
Itinerary
Day 2
Arrive in Kathmandu.
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Arrive in Kathmandu in time for a detailed briefing from your expedition leader.
Day 3
Transfer to Ramechhap. Fly to Lukla, trek to Phakding (2,610m), 3 hrs trekking.
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Transfer to Ramechhap in the early morning. Fly to Lukla and trek to Phakding.
Day 4
Phakding to Namche Bazaar (3,440m), 8 hrs.
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Trek along the Dudh Kosi River and then through pine forest to reach bustling Namche Bazaar.
Day 5
Acclimatisation Day
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A full day for acclimatisation at Namche Bazaar. Climb to the ridge above the village for epic views, and explore the town at your leisure.
Day 6
Namche Bazaar to Phortse (3,950m), 5 hrs.
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Enjoy a scenic walk to Phortse with stunning views of Ama Dablam.
Day 7
Phortse to Pheriche (4,371m), 6 hrs.
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Another stunning day on the trail with possible views of Everest if the weather is clear.
Day 10
Lobuche to Everest Base Camp to Gorakshep (5,164m), 9 hrs.
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Today is the day! Trek to Everest Base Camp (5,364m) before descending to Gorakshep.
Day 11
Gorakshep to Kala Patthar (5,550m) to Dingboch (4,410m,) 10 hrs.
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An optional trek to Kala Patthar in the early morning is followed by a long walk out to Dingboche.
Day 12
Dingboche to Tengboche (3,860m), 4 hrs.
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Descend to Tengboche with great views throughout the day.
Day 13
Tengboche to Namche Bazaar (3,440m), 4 hrs.
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Descend all the way back to Namche Bazaar. You have time for some final shopping in the afternoon.
Day 16
Lukla to Ramechhap, transfer to Kathmandu.
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Fly back to Ramechhap in the morning and transfer back to Kathmandu. Enjoy a special celebratory meal in the evening.
Facts
Flights
We'll outline a recommended flight itinerary to Kathmandu's Tribhuvan International Airport (KTM) so you can avail of our free group transfer. This will be shared with you once your booking is confirmed.
You are, of course, welcome to choose alternative flights and make your own way to your accommodation in time for the briefing on Day 1.
Payment Information
- Secure your place with a £399 deposit
- A part payment of £1,000 is due six months before departure
- The remaining balance is payable by instalments or in full
- Final balance is due 90 days before departure
Best time to trek to Everest Base Camp?
The best time to attempt your Mount Everest Base Camp trek is in March - May and September - November. Summer months are considered too wet for climbing and Everest views are likely to be obscured by low clouds and fog.
The temperature at the summit never rises above freezing, averaging -36C in winter and -19C in summer.
What you need to trek Everest Base Camp
We have an extensive packing list on what you should bring with you when trekking Everest Base Camp.
How to prepare to trek Everest Base Camp
We have classified Everest Base Camp as a level 4 expedition. This trek is suitable for those with a good level of fitness. The group moves at a comfortable pace and nobody is ever left behind. Nevertheless, it is your responsibility to contact us if you have any concerns regarding your level of fitness, health or ability to complete the trek. We strongly recommend that you read our information pack, which gives in detail on how you should prepare for trekking to Everest Base Camp with Dirty Health.
Read our blogs
If you'd like to get even more information on this expedition, head over to the blog for lots of extra insight into our Everest Base Camp expedition.
Certified B-Corp
Certified B-CorpEarth's Edge is a certified B-Corp. In fact, we are the highest scoring B-Corp in Ireland. We are passionate about sustainable travel, bettering the lives of the people connected with the company and minimising our environmental impact.
