Aconcagua with Earth's Edge 3

Nutritional Tips for Earth’s Edge Expeditions

During a multi-day expedition, your body and mind will be put under a lot of stress, far more than on a normal day. It is important that you look after yourself not only during the event but in the months, weeks and days leading up to it as well. Think of your body as an engine that needs fuel to operate. If your body runs out of fuel then….well you know the rest!