Being in shape and training for Kilimanjaro is obviously very important but it’s not the only factor to think about. A better question to ask is how prepared are you to climb the tallest mountain in Africa? There is more than one element you need to consider to be ready for your climb up Kilimanjaro. These elements include training, equipment, planning, and nutrition.
There are many secrets or tips to successfully reaching a high altitude goal such as standing atop of Africa or trekking through the Himalayas to view the mighty Mount Everest. These include staying hydrated, fuelling your body and getting plenty of rest along the journey. And while all of these are very important factors, I believe what will make your trek be far more enjoyable and comfortable is; the Art of Walking slowly.
This article tackles the matter of layers while hiking. It was written by one of our expedition leaders – Mary Gunning, who has led several expeditions to the summit of Kilimanjaro.
During a multi-day expedition, your body and mind will be put under a lot of stress, far more than on a normal day. It is important that you look after yourself not only during the event but in the months, weeks and days leading up to it as well. Think of your body as an engine that needs fuel to operate. If your body runs out of fuel then….well you know the rest!
About Jam: James McManus (aka Jam) owns and runs Earth’s Edge. He has over 20…
This article looks at some of the essential trekking equipment and items to have on…
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The Kenya Tri-Adventure is an amazing trip. I have done lots of trekking holidays before but I feel like this trip had the perfect mixture of disciplines. When I look back I don’t know how we fit that much into 11 days. The hike is…
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Sarah Jane Rooney, Co. Dublin
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Everest Base Camp and Island Peak was my second trip with Earth’s Edge. The team at Earth’s Edge treat everyone with respect and make you feel part of the family rather than simply a paying customer. I have met some wonderful people and shared some…
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John Creaven, Co. Dublin
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Hands down the most special and amazing trip I have done to date, and coming from a well-seasoned traveler this is saying a lot! Climbing Kilimanjaro had been on my bucket list for quite some time and when I turned 40 this year, I decided…
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Adele Woods, Co. Kildare
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