
How to acclimatise properly on high altitude treks
If you’re heading off on an expedition from Ireland or the UK, you’re probably curious about how you’ll cope at altitude. Altitude sickness is definitely something to take seriously. It can affect anyone, regardless of their level of fitness or health. But the good news is that once you’re prepared, and give yourself enough time to acclimatise, you’re far less likely to be affected. If you’re wondering how to acclimatise properly on high altitude treks, read on for the expert advice from our expedition guide, Johnjoe…